Select the number of sessions you want to purchase. Each training session is 1 hour. Achieve your fitness goals with Paradise Fitness Certified Personal Trainers. Our 1-on-1 Personal Training sessions are designed to keep you on track with your goals.
Alfredo is available exclusively at our Hagåtña fitness center.Alfredo brings both clinical depth and athletic expertise to the team. As a Registered Dietitian with two master’s degrees and extensive experience in chronic disease nutrition and sports performance, he offers an evidence-based, client-centered approach to health.
Whether you're managing a medical condition or striving to optimize performance, Alfredo creates customized plans that balance science, sustainability, and real-life goals. His unique ability to merge fitness coaching with targeted nutrition makes him a powerful ally in your wellness journey. Talk with Alfredo about your personal health and fitness goals and learn how he can help you reach them.
NUTRITION COACHING PACKAGES
• Starter (1 Month — $200)
• Initial consultation (60 min)
• 1x custom meal plan (3 days) or macro-based with food approval list
• Bi-weekly email check-ins (2 total)
• Basic calorie & macro guidance
• Goal setting
• 1x 15-30-min follow-up call
• Standard (1-Month — $275)
• Everything from Starter tier
• Custom meal plan updates
• Bi-weekly check-ins
• Progress tracking guide
• Pantry & grocery list guide
• Optional photo-based meal reviews
• Premium (1-Month — $350)
• Everything from Standard tier
• Unlimited plan adjustments
• Weekly check-ins
• Supplement advice (if requested)
• Education modules (e.g., label reading, mindful eating)
TRAINING COACHING PACKAGES
• Starter (1 Month — $150)
• Initial assessment (goals, injuries, equipment)
• 4-week training plan (2-3x/week)
• 1x video form review
• 1x 30-min follow-up call
• Basic warm-up/cool-down guide
• Standard (1-Month — $225)
• Everything from Starter tier
• Program updates every 4 weeks
• Bi-weekly check-ins
• 3x video form reviews
• Recovery strategy guidance
• Fitness tracking sheets
• Premium (1-Month — $300)
• Everything from Standard tier
• Weekly check-ins
• Unlimited form reviews
• On-demand messaging (during business hours)
• Education modules (e.g., progressive overload, training splits)
NUTRITION + TRAINING COMBO PACKAGES
• Starter (1 Month — $300)
• Combined 60-min consultation
• 4-week custom meal plan + training plan (3x/week)
• Weekly email check-ins
• 1x video form review + 1x 30-min follow-up
• Goal tracking system
• Standard (1-Month— $425)
• Everything from Starter combo
• Updated plans monthly (meal + training)
• Bi-weekly check-ins
• 3x video form reviews
• Grocery list + mobility routine
• Lifestyle habit coaching
• Premium (1-Month — $550)
• Full support package
• Weekly check-ins + unlimited plan updates
• Private chat support (Mon–Fri)
• Unlimited video form feedback
• Access to recipe packs, fitness tips, habit challenges
• Monthly progress reports
• Long-term goal setting & exit strategy session