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Free Fitness Consultation

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What to
Expect

    An hour session with a trainer
    Chat about your health & fitness goals and past workout history
    Tour the gym
    A brief warm-up
    A light workout
    A fitness plan for your first 30 days

       

      What to
      Bring

        Workout shoes
        Comfortable clothing for exercise
        Water bottle

           

          What to Look Forward To

            A friendly gym experience
            Helpful, supportive trainers
            Useful information on how to succeed
            A fresh start to your fitness journey